090803 WOD “Back Squat”

Workout: Strength WOD

5-5-5-5-5 Back Squats

This workout, you do 5 sets of 5. Try to go up in weight every time if possible. Make sure you get proper depth on squats, i.e. hips below parallel and standing straight up at the top. After you are done with the squats, do the “Newbie WOD” as a quick metcon (aerobic WOD).

Newbie WOD
400m Run
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats


Article: “How To Render Bacon Fat“, Marks Daily Apple

“Hey-o, Worker Bee here. There’s been recent talk about how to render bacon fat, so with that in mind I’ve put together a how-to photo blog, as well as a follow-up recipe for how to put that leftover fat to good use.”


1 Comment

Filed under WOD's

One response to “090803 WOD “Back Squat”

  1. Worked on Overhead Squats today at DCF;


    2 Reps at Bodyweight…getting closer to my 2009 goal of 5 reps at bodyweight.

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