090807 WOD

Workout: SRFD WOD

800m Run or 1000m Row
then complete
10,9,8,7,6,5,4,3,2,1 reps of;
Push Ups
Squats
then,
400m Run or 500m Row

Advertisements

Leave a comment

Filed under WOD's

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s