090810 WOD “CF Hardcore”

Workout: “CF Hardcore 10/10

Run 400m
then,
10,9,8,7,6,5,4,3,2,1
Deadlift, 135lbs
Box Jumps, 24″ box
Knees to Elbow
then,
Run 400m

Advanced(RX’d):

Run 400m
then,
10,9,8,7,6,5,4,3,2,1
Deadlift, 135lbs
Box Jumps, 24″ box
Knees to Elbow
then,
Run 400m

Intermediate:

Run 400m or Row 500m
then,
10,9,8,7,6,5,4,3,2,1
Deadlift, 95lbs
Box Jumps, 20″ box
Knees to Elbow
then,
Run 400m or Row 500m

Beginner:

Run 200m
then,
5,4,3,2,1
Deadlift, 95lbs
Box Jumps, 20″ box
Knees to Elbow
then,
Run 200m

Todays WOD is another great workout from Crossfit Hardcore.  They continually put up good WOD’s, check them out.

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Article: “The Breadless Crab Cakes“, Marks Daily Apple.

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