090811 WOD “CF NSC”

WOD: CF North Santa Cruz

3 Rounds
20 Kettlebell Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

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Advanced(RX’d):

3 Rounds
20 KB Swings, 53 pounds
40 Push Press, 45 pounds
60 Squats

Intermediate:

3 Rounds
10 KB Swings or Dumbell Swings, 35 pounds
20 Push Press, 45 pounds
30 Squats

Beginner:

3 Rounds
10 KB Swings or Dumbell Swings, 25 pounds
15 Push Press, 45 pounds
20 Squats

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Article: “Sustainable Agriculture- Eat Your Fruit and Vegetables“, Life Spotlight

Today, we’ll jump into the numbers surrounding produce production in the United States. Specifically, we’ll look at grains, fruits, and vegetables and try to figure out:

  • Just how much land is used in fruit, vegetable, and grain production
  • How to efficiently grow the produce we need
  • How to minimize produce waste
  • How to move from a grain-based diet to a Primal-based diet”
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