090818 WOD “NorCal Qualifiers WOD”

Workout: NorCal Games Qualifier workout A (Diablo Crossfit daily WOD)

500m Row
30 Burpees
10 Shoulder-to-Overhead, 165lbs. (Push Press, Push Jerk, etc)*

Post total time.

*Must be picked up from the ground -no racks- but cleaning the bar each rep is not necessary. Jerks from behind the neck okay.

Advanced(RX’d):

500m Row
30 Burpees
10 Shoulder-to-Overhead, 165lbs. (Push Press, Push Jerk, etc)*

Intermediate:

500m Row
20 Burpees
10 Shoulder-to-Overhead, 135lbs. (Push Press, Push Jerk, etc)*

Beginner:

250m Row
15 Burpees
5 Shoulder-to-Overhead, 65 or 95lbs. (Push Press, Push Jerk, etc)*

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5 Comments

Filed under WOD's

5 responses to “090818 WOD “NorCal Qualifiers WOD”

  1. Scott W.

    8/20 @ the AC-

    KW – 8:00 (hung over)
    SW – 5:30 (115# push press)

  2. Jay Simmons

    Why’d the posting of WOD’s come to a hault???

  3. Justin

    You guys gonna start updating this again? I just found the website and wanted to start working on them… but there isn’t any new updates.

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