091214 “CF Football”

What Are You Training For This Year?

Complete 5 RD’s of;

3 Power Snatches, 185lbs.
6 Med Ball Slams 20lbs
9 Ring Dips
Rest 45 seconds between rounds

Record Total Time to Comments.

Advanced(RX’d):

Complete 5 RD’s of;

3 Power Snatches, 185lbs.
6 Med Ball Slams 20lbs
9 Ring Dips
Rest 45 seconds between rounds

Intermediate:

Complete 5 RD’s of;

3 Power Snatches, 135lbs.
6 Med Ball Slams 20lbs
9 Ring Dips(or 18 bar dips)
Rest 45 seconds between rounds

Beginner:

Complete 3 RD’s of;

3 Power Snatches, 95lbs.
6 Med Ball Slams 10-20lbs
9 Bar Dips
Rest 45 seconds between rounds

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article: “Get Healthy Now“, Fitness Spotlight

“It’s nearly Jan 1st, time for the dreaded “New Year’s Resolution” (a topic for another day). That means lots of people you know, and possibly you yourself, are going to be making a commitment to making positive health changes.”

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