091215 WOD “DT”

Workout: “DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

DT-th.jpg

Todays WOD is a “Hero” workout. It is always unfortunate when a new one is posted. This one is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Advanced(RX’d):

5 RD’s of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Intermediate:

5 RD’s of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

Beginner:

3 RD’s of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps

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Article: “Family Compromises and Grain Alternatives“, Marks Daily Apple

I’ve previously covered a number of popular grain alternatives in my post about quinoa. In that post you’ll find suggestions like eggplant, butternut squash, crustless quiche, sweet potatoes and stuffed mushrooms. These are good go-to options when you are feeding family members that are used to starchier foods, or when you are making the transition to Primal eating and are finding it difficult to not revert back to eating your usual biscuits, pasta dishes, pancakes and croissants. But what of buckwheat?

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