091220 WOD “Rowing & TGU’s”

FF Combat Challenge

Workout: “DCF WOD

As many rounds as possible in 20 minutes.

500 m Row
25 Turkish Get-Ups with a Kettlebell, 53 lbs

Post total rounds to comments.

Advanced(RX’d):

AMRAP 20 minutes.

500 m Row
25 Turkish Get-Ups with a Kettlebell, 53 lbs

Intermediate:

AMRAP 20 minutes.

500 m Row
15 Turkish Get-Ups with a Kettlebell, 35 lbs

Beginner:

AMRAP 10 minutes.

250 m Row
5 Turkish Get-Ups with a Kettlebell, 53 lbs

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article: “Georgia Police Officer Fired for Facebook Posting

Fair or not…you be the judge…

Advertisements

Leave a comment

Filed under WOD's

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s