100102 “Betty”


Speal, who weighs 135lbs, Push Pressing 235lbs…

Workout: “Betty”, Crossfit Endurance

5 Rounds of;

12 x Push Press, 135lbs
20 x Box Jumps, 24″ box

Post total time to comments.

Advanced(RX’d):

5 Rounds of;
12 x Push Press, 135lbs
20 x Box Jumps, 24″ box

Intermediate:

5 Rounds of;
12 x Push Press, 115lbs
20 x Box Jumps, 20″ box

Beginner:

3 Rounds of;
10 x Push Press, 65lbs
15 x Box Step Up, 20″ box (or use flat bench)

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Article: “The Paleolithic Diet is So Easy, Cavemen Did It“, Washington Post

“Here’s a question for the weight-conscious: How often do you see a fat caveman? Exactly.”

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