100106 “Gassed”

Workout: “Gassed”

6 Rounds of;
5 Power Cleans, bodyweight
10 knees to elbows
15 20lb DBall Slams
20 Double Unders

Advanced(RX’d):

6 Rounds of;
5 Power Cleans, bodyweight
10 knees to elbows
15 20lb DBall Slams
20 Double Unders

Intermediate:

6 Rounds of;
5 Power Cleans, 135lb (or 3/4 bodyweight)
10 knees to elbows (jumpin K2E okay)
15 20lb DBall Slams
20 Double Unders (attempts count)

Beginner:

3 Rounds of;
5 Power Cleans, 95lbs. (or 1/2 bodyweight)
10 knees to elbows (jumping K2E okay)
15 20lb DBall Slams
20 Double Unders (attempts count)

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Video: “Jump Rope Training”

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