100113 WOD “Jackie”

Workout: “Jackie“, DCF WOD

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Advanced(RX’d):

1000 meter row
50 x 45# Thrusters
30 x Pull-ups

Intermediate:

1000 meter row
25 x 45# Thruster
15 x Pull-ups

Beginner:

500 meter row
20 x 45# Thrusters
10 x Pull-ups

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Article: “Sheriff’s office, Fire-Rescue throw their weight behind ‘Biggest Loser’ challenge”, Palm Beach Post

Here’s a cool story from Florida about a SO and FD that are doing a “Biggest Loser” type of contest.  Good to see this type of thing happening.  The question is, should we do this?

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3 Comments

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3 responses to “100113 WOD “Jackie”

  1. Woody

    As Rx’d at ClubOne, once again harder than it looked
    8min. mile run, warmup
    11:35
    Rowing kinda crushed me for some reason.
    Good workout!
    Thanks Stav!

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