100119 WOD “DL’s and DU’s”

Workout: “Deadlifts and Double-Unders”

3 RD’s of:
10 Deadlifts, 275lbs.
50 Double-Unders

Post time to comments.

Advanced(RX’d):

3 RD’s of:
10 Deadlifts, 275lbs.
50 Double-Unders

Intermediate:

3 RD’s of:
10 Deadlifts, 185lbs.
50 Double-Unders (or double-under attempts)

Beginner:

3 RD’s of:
10 Deadlifts, 135lbs.
100 Single jump-ropes

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Article: “Eating Right: How to Get Started“, Eat.Move.Improve, blog

“Firstly, this article outlines a very simple, basic methodology that will allow you to take the first steps towards eating better for health. It is my opinion that this methodology is applicable for a vast majority of individuals. This article is not a list of healthy foods. Do note that there there is a sample menu listed below. This does not mean that this sample menu is anywhere near a comprehensive list of foods that are healthy.”

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