Workout: Crossfit Endurance
7 Rounds For time:
Use a pair of 35lbs dumbells or 1 pood Kettlebells
7 Reps, Overhead, anyway, Press, Push press or Push Jerk
7 Reps, Hang Squat Cleans
7 Reps, Lunge steps, (DB’s in rack position, i.e. shoulder level)
7 Reps, DB/KB Swings (swing both DB’s at the same time)
7 Reps, Burpee Dead lifts, (don’t forget to do the push-up part of the burpee at the bottom)
Post time to comments.
Do 7 RD’s with 35lb DB/KB
Do 3 RD’s with 25lb DB/KB
Article: “30 Day Health Challenge“, Fitness Spotlight
Have you ever thought about taking a 30 day challenge? It’s a great way to get started on a life change. This website is a great resource on how (and why) to get started. Post any thoughts to comments.