Workout: “Crossfit Endurance”
3 Rounds For Time.
15 Body Weight Dead Lifts
25 Knees To Elbows
50m Farmer Walk, 75lb dumbells, (down 25 meters and back 25 meters for 50m total), scale with lighter DB’s if needed.
I’ve been stockpiling tons of articles, studies, etc in my Google Reader and never getting a chance to write about them. So I was glancing through them today and got to thinking about how it all ties together. I mean, it’s great to know that some isolated compound in broccoli fights cancer, but how do we incorporate all of the various findings into a coherent eating plan that doesn’t consist of “eat what you’re eating now and add some broccoli”?