100112 WOD “CFE”

Workout: “Crossfit Endurance

3 Rounds For Time.
15 Body Weight Dead Lifts
25 Knees To Elbows
50m Farmer Walk
, 75lb dumbells, (down 25 meters and back 25 meters for 50m total), scale with lighter DB’s if needed.

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Article: “How A Paleo/Primal Eating Plan Improves Your Health…

beef roast How A Paleo/Primal Eating Plan Improves Your Health; And Why None Of It Matters

I’ve been stockpiling tons of articles, studies, etc in my Google Reader and never getting a chance to write about them. So I was glancing through them today and got to thinking about how it all ties together. I mean, it’s great to know that some isolated compound in broccoli fights cancer, but how do we incorporate all of the various findings into a coherent eating plan that doesn’t consist of “eat what you’re eating now and add some broccoli”?

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1 Comment

Filed under WOD's

One response to “100112 WOD “CFE”

  1. Light swim before work today, 3rd time in the pool this week. Really hoping to see some gains in the water, but not yet…

    3 x 500m @ race pace

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