Post rounds completed to comments.
Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.
Article: “Can Fried Foods Be Healthy“, Marks Daily Apple
“Is Frying Primal?”
I’d give that a solid yes. With the right oils under the right conditions, fried veggies and meats are perfectly acceptable Primal delicacies. Are there better cooking methods? Yes. But again, with the right fat, temperature and food (no traditional batters in sight), frying is an an acceptable cooking method.”