100218 WOD “Thrusters & Jumping Pull Ups”

Complete as many rounds in twenty minutes as you can of:
15 reps of 65lb. barbell Thruster
21 Jumping pull-ups

Post rounds completed to comments.

Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.

Demo of the WOD

Advanced(RX’d):

Complete as many rounds in twenty minutes as you can of:
15 reps of 65# barbell Thruster
21 Jumping pull-ups

Intermediate:

Complete as many rounds in twenty minutes as you can of:
15 reps of 45# barbell Thruster
21 Jumping pull-ups

Beginner:

Complete as many rounds in ten minutes as you can of:
10 reps of 45# barbell Thruster
15 Jumping pull-ups

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Article: “Can Fried Foods Be Healthy“, Marks Daily Apple

“Is Frying Primal?”
I’d give that a solid yes. With the right oils under the right conditions, fried veggies and meats are perfectly acceptable Primal delicacies. Are there better cooking methods? Yes. But again, with the right fat, temperature and food (no traditional batters in sight), frying is an an acceptable cooking method.”

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