100304 WOD “The Grain Manifesto”


Workout: Crossfit Endurance 3/4/10

Jump Rope Barefoot 5 min., mixing in variables of DU’s, Cross Overs, single foot, running.

5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.

Rest 5min

4 Rounds for time:

6 Hang Power Snatches 115lbs Unbroken

25 Unbroken Double Unders

Rest 5min

Hollow Rocks 2min,

Rest 1min,

Superman’s 2min


First things first…READ THIS BLOG.  This is why I do not eat grains, very informative stuff.

Whole9Life blog

The Grain Manifesto

The Grain Manifesto

We’re continuing our “manifesto” series (refer back to dairy and peanuts for earlier offerings) with the one topic most likely to spur controversy – grains. Our Whole30 program doesn’t include grains of any kind – no breads, cereals, pasta, rice, not even fake grains like quinoa or gluten-free substitutes. We’re about to tell you why. (Note, we are well aware that this information may run counter to everything you’ve ever been told by your parents, doctors, personal trainers, government agencies and TV advertisements. For that, however, we make no apologies… because all the people who have been selling you Whole Grains for Health all these years have been just. Plain. Wrong. We understand if this makes you kind of angry. It makes us angry too.. but that’s a topic for another post.)


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