100420 WOD “Crossfit Endurance”


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Workout: “Crossfit Endurance WOD

15min AMRAP (As Many Rounds As Possible)

6 Hang Power Snatch 95lbs (45lb/PVC)
8 Ring Dips
10 GHD Sit Ups (or AbMat situps)

Post rounds completed (and partial) to comments.


Article:”Kids, Paleo, and Nutrient Density“, Robb Wolfs blog

The question? “Will my kids “miss anything” nutritionally with a Paleo diet?”
Great question and this really gets right at the brass-tacks of how the paleo concept stacks up against other nutritional approaches.  Before we get to that let’s look at this issue of feeding kiddos. As a conscientious parent, one would assume you would want to feed your child the “best” you can, right? Make sure they get all the building blocks for brain development, bones, strong immune function etc. This is the concern surrounding paleo-kids on the part of parents, dietitians and physicians: Without grains, legumes and diary our children will be horribly stunted and unhealthy.


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