100420 WOD “Crossfit Endurance”

MathesFlagAge8_th.jpg

Enlarge image

Workout: “Crossfit Endurance WOD

15min AMRAP (As Many Rounds As Possible)

6 Hang Power Snatch 95lbs (45lb/PVC)
8 Ring Dips
10 GHD Sit Ups (or AbMat situps)

Post rounds completed (and partial) to comments.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article:”Kids, Paleo, and Nutrient Density“, Robb Wolfs blog

The question? “Will my kids “miss anything” nutritionally with a Paleo diet?”
Great question and this really gets right at the brass-tacks of how the paleo concept stacks up against other nutritional approaches.  Before we get to that let’s look at this issue of feeding kiddos. As a conscientious parent, one would assume you would want to feed your child the “best” you can, right? Make sure they get all the building blocks for brain development, bones, strong immune function etc. This is the concern surrounding paleo-kids on the part of parents, dietitians and physicians: Without grains, legumes and diary our children will be horribly stunted and unhealthy.

Advertisements

Leave a comment

Filed under WOD's

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s