75 pound Power snatch, 75 reps for time.
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Todays WOD, “Randy”, is one of Crossfit’s “Hero” workouts. It is in honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. Originally posted on 2/13/08.
To scale for todays workout:
Advanced (RX’d): 75lbs.
Beginner: 45lbs. or PVC pipe
Also, do a solid warm up, such as:
10 Pull Ups
20 Push Ups
30 Push Ups
40 Sit Ups
Recipe: “Trifecta of Meat Chili“, PaleoDish.com
ATTENTION MEAT LOVERS!!!
People usually associate eating chili with the cold winter…deep within the long days of February. Well those days are long behind us now (knock on wood), but who says “the chili” has to say adios as well? Keep this mouthwatering friend around all year round. “There is never a wrong time of year for chili” ~anonymous.