090508 WOD “Grace”

WOD: “Grace”

135 pound Clean and Jerk, 30 reps

Post time and level done to comments.

Advanced(RX’d):

135# Clean and Jerk, 30 reps

Intermediate:

95# Clean and Jerk, 30 reps

Beginner:

65# Clean and Jerk, 30 reps

The goal is to get the weight from the ground to overhead, 30 times. The most efficient way to do this is to “power clean” then “push jerk“.

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Article: “Real Sugar vs. Artificial Sweetners: Which is Better?”

“In months past, I’ve taken a look at the various sweeteners available and which is best. I also considered the arguments for and against the notion that high-fructose corn syrup is worse than sugar. Well now let’s look at sugar in comparison to artificial sweeteners. Note that these pros and cons are relative to artificial sweeteners.”